Train six columns
Pull, push, legs, core, handstand and lateral strength build a balanced foundation for every CALI100 colour.
Pre-launch: register your interestOfficial registration details, the free Day 0 Commitment and challenge rules will be announced Tuesday, 8 September inside the private WhatsApp sign-up group.
Starts 16 September · Finishes Christmas Eve
What could 100 days change?
Join the founding CALI100 community for a 100-day training journey. Build all six movement columns, complete the challenge and post your official grading video during the final grading period.
Complete the challenge and pass your final grading to receive your official Rank Pack free — including your earned-colour hoodie and numbered singlet. Eligible finishers also receive one equal chance to win the 1928 $100 Gold Certificate, estimated at $4,450 AUD.
Free to joinFree Rank Pack$100 spot prizesAll fitness levels
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—Hours
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14 weekly pillars · learn together · share your progress · surprise $100 participant prizes · finish Christmas Eve · 14 weekly pillars · learn together · share your progress · surprise $100 participant prizes · finish Christmas Eve
The founding challenge
Learn it. Share it. Help someone else start.
This first CALI100 challenge is about creating the community together. Each week gives you a training theme, a question to explore and a reason to turn your experience into useful content.
Follow 6 × 3 × 6
Train six exercises, complete three working sets and practise across six days, scaled to your level and recovery.
Post your final grading
During the grading period at the end of the challenge, post a clear video showing all six standards for the rank you are attempting.
Earn your colour
Pass all six verified standards to officially earn the corresponding CALI100 rank.
Receive your Rank Pack
Complete the challenge and pass your final grading to receive your earned-colour hoodie and numbered singlet free.
Completion earns entry
Every eligible finisher receives one equal entry to win the 1928 $100 Gold Certificate.
Training framework
The 6 × 3 × 6 method
At the bars, choose one exercise from each of the six columns, complete three working sets and train across six days. Days 1, 3 and 5 prioritise strength; days 2, 4 and 6 prioritise skill and volume. Day 7 is rest.
6Movement families
3Working sets
6Days each week
Pull
Push
Legs
Core
Handstand
Lateral
The challenge is the front door to grading. The official grading period opens at the end of the 100 days. Post your grading video and pass all six verified standards to earn your colour and receive the matching Rank Pack free. Rank does not change your main-prize odds.
00White
01Green
02Yellow
03Blue
04Maroon
05Brown
06Black
Seven earned colours
The standards are the rank.
Open a colour to see all six requirements. Official challenge grading takes place during the final grading period. Post all six standards cleanly, pass verification and receive the matching Rank Pack free.
White 00 · InitiateTypical path: immediate to 2–4 weeks
- Pull30 sec dead hang
- Push10 push-ups
- Legs20 bodyweight squats
- Core30 sec hollow-body hold
- Handstand60 sec front plank + 3 halfway wall walks
- Lateral30 sec side plank each side
Green 01 · ApprenticeDesigned as the first 100-day target
- Pull1 strict pull-up
- Push5 dips
- Legs5 box pistols each leg
- Core20 sec hanging tuck hold
- HandstandWall walk + 15 sec chest-to-wall hold
- Lateral20 sec long-lever side plank each side
Yellow 02 · BuilderTypical path: 3–5 months
- Pull3 pull-ups
- Push10 dips
- Legs8 box pistols each leg
- Core30 sec hanging tuck hold
- Handstand15 sec wall handstand
- Lateral10 sec chamber hold each side
Blue 03 · AthleteTypical path: 5–8 months
- Pull8 pull-ups
- Push20 sec planche lean
- Legs5 assisted pistols each leg
- Core5 sec tuck front lever
- Handstand45 sec chest-to-wall + free attempts
- Lateral5 sec tuck flag each side
Maroon 04 · ContenderTypical path: 9–15 months
- Pull1 strict muscle-up
- Push10 sec tuck planche
- Legs5 full pistols each leg
- Core10 sec advanced tuck front lever
- Handstand10 sec freestanding handstand
- Lateral8 sec advanced tuck flag each side
Brown 05 · EliteTypical path: 12–24 months
- Pull5 strict muscle-ups
- Push10 sec advanced tuck planche
- Legs5 shrimp squats each leg
- Core15 sec straddle front lever
- Handstand30 sec freestanding handstand
- Lateral10 sec straddle flag
Black 06 · MasterTypical path: 2–4 years beyond Brown
- Pull10 strict muscle-ups
- Push15 sec straddle planche
- Legs5 deficit pistols each leg
- Core10 sec full front lever
- HandstandPress to handstand
- Lateral10 sec full flag
The shared curriculum
Your 14-week journey.
Every week has one pillar and one learning question. Film an appropriate attempt, explain what you discovered and contribute something useful to the community.
Weeks 1–4
Foundation
Week 01
Push
Show your push-up form. What did you learn about your push?
Week 02
Pull
Film your pull-up or dead hang. What surprised you about pulling?
Week 03
Squat
Film your squat. Where do you feel it most: legs, core or balance?
Week 04
Leg Raise
Show your leg raise. How has your core changed since Week 1?
Weeks 5–8
Building
Week 05
Lateral Strength
Film your side-plank or flag progression. What helps you keep your hips high and your body aligned?
Week 06
Handstand
Show your handstand progression. What is the scariest part of inverting?
Week 07
Dips
Film your dip. How does upper-body pushing feel different from push-ups?
Week 08
Muscle-Up
Show an appropriate muscle-up progression or attempt. What is the hardest transition?
Weeks 9–12
Advanced
Week 09
Levers
Film your lever work. What body awareness have you gained?
Week 10
Planche
Show an appropriate planche progression. How have your wrists and shoulders changed?
Week 11
Combinations
Connect two or three movements at your level. What flows naturally for you?
Week 12
Max Effort
Attempt a safe personal best. Which movement are you most proud of?
Weeks 13–14
Closing
Week 13
Showcase
Film your best week of training. What has become your favourite movement?
Week 14
Reflection
Show your final benchmark. How have you changed across the 100 days?
You do not need to master every pillar. Choose a safe progression for your current ability. The value is in attempting, observing, explaining and helping the community learn with you.
How it works
Learn. Create. Contribute.
The challenge is built around a weekly rhythm that turns personal training into shared education and community accountability.
Step 01
Explore
Use the weekly pillar and question to focus your training and attention.
Step 02
Film
Record a short, honest attempt using a safe variation suited to your ability.
Step 03
Explain
Share what you learned, felt, improved or still find difficult.
Step 04
Support
Encourage other members and add something useful to the conversation.
The 100 Day Challenge prize
Complete the challenge.
Earn your chance.
1928
$100
$100
Win the 1928 United States $100 Gold Certificate, estimated at $4,450 AUD. One winner will be randomly selected from all eligible verified finishers.
Plus surprise $100 prizes
Registered participants will also have opportunities to win $100 spot prizes announced throughout the 100 days.
The Gold Certificate’s stated value is an estimate and may move with the collector market. No cash alternative is offered. Spot-prize timing, eligibility and selection details will be announced to participants. All prizes are subject to the official terms.
Completion rules
Finish the work. Enter the draw.
The prize is not judged on appearance, strength or rank. Complete the published requirements and you receive one equal entry.
Day 0 Commitment
Complete the free starting commitment, accept the terms and become an official founding participant.
Weekly pillars
Follow the weekly theme and create a short training-and-learning check-in.
Required check-ins
Submit at least 12 verified weekly contributions to achieve completion status.
Equal entry
Each eligible finisher receives exactly one entry into the random draw.
No bonus entries. Strength, appearance, follower count and CALI100 rank do not change your odds.
Your free Rank Pack is earned separately from the prize draw. Complete the challenge, post your grading video during the final grading period and pass all six standards for your attempted colour. Your free pack includes the official hoodie and numbered singlet in that earned rank colour.
Questions
Everything you need before Day 1.
Is the 100-Day Challenge really free?
Yes. There is no charge to enter the founding challenge or submit your final grading. Complete the challenge and pass your grading to receive your official hoodie and numbered singlet Rank Pack free.
Do I need to be strong, experienced or ranked?
No. Start with safe movement variations suited to your current ability. You do not need a verified CALI100 colour to enter or complete the challenge.
How does CALI100 grading work?
The official grading period takes place at the end of the challenge. Post a video showing all six standards for the rank you are attempting, with your full body and equipment visible and no cuts, edits or speed changes. A CALI100 coach reviews every standard before a rank is awarded.
How do I receive my free Rank Pack?
Complete the official challenge requirements, post your grading video during the final grading period and pass all six standards for your attempted colour. You will then receive the matching official Rank Pack free, including your earned-colour hoodie and numbered singlet.
Do I need a gym?
No. Many variations can be trained using stable surfaces and basic outdoor bars. Choose appropriate equipment and movements for your ability.
What do I need to submit?
Submit at least 12 of the 14 weekly training-and-learning check-ins to complete the challenge. To earn your colour and free Rank Pack, you must also post your full grading video during the final grading period and pass all six standards.
How often will I train?
The method practises six movement families for three working sets across six days. Six days does not mean maximum effort every day—volume and variation must be scaled to your recovery and ability.
What if I have an injury?
Do not train through sharp pain. Seek clearance from an appropriate health professional and use a safer regression where suitable. CALI100 provides general training guidance, not individual medical advice.
How is the winner chosen?
Every eligible verified finisher receives one equal entry. One winner is then selected at random in accordance with the official challenge terms.
What does the main-prize winner receive?
The winner receives the 1928 United States $100 Gold Certificate, currently estimated at $4,450 AUD. There is no cash alternative.
What are the $100 spot prizes?
Surprise $100 participant prizes will be announced at selected points throughout the challenge. Registered participants will have opportunities to enter, with the timing, eligibility requirements and selection method for each prize published to the community.
Does joining the WhatsApp group make me an official participant?
Not yet. Joining registers your interest and ensures you receive the official registration details inside the group on Tuesday. You become an official participant after completing the free Day 0 Commitment and accepting the challenge terms.
Pre-launch registration
Start with one message.
DM “100” to @cali100.hq and we’ll send you the private WhatsApp sign-up group link. Join, complete the 100 days, then post your grading video during the final grading period for the chance to earn your colour and receive the matching Rank Pack free. Full registration details, the free Day 0 Commitment and terms will be announced inside the group on Tuesday, 8 September.
DM “100”
Message @cali100.hq on Instagram.
Join the group
Receive the private WhatsApp invitation and registration release.
Complete 100 days
Train the six columns and submit at least 12 weekly check-ins.
Post your final grading
Pass all six standards to earn your colour and free Rank Pack.
Joining the WhatsApp group records your interest only. Official participant status begins after Tuesday’s announcement, completion of the free Day 0 Commitment and acceptance of the challenge terms.
Not on Instagram?
Leave your name and email and we will send you the same private WhatsApp group link.